Weigh In record (no journal entry) for 08 October 2018
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73 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1709 kcal
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Fat: 28.96g | Prot: 93.25g | Carbs: 273.97g.
Breakfast: Air, Madu, Madu, Pir Asia, Susu Coklat (Lemak telah Dikurangi). Lunch: Air, Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin, Udang, Udang, Udang, Udang, Telur Puyuh, Telur Puyuh, Telur Puyuh, Cumi Kukus atau Rebus. Dinner: Sari Roti Roti Isi Pisang Coklat, Jeruk, Ubi Dimasak, Greenfields Strawberry Yogurt. Snacks/Other: Kellogg's Mueslix Harvest Fruit. more...
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891 kcal
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Exercise:
body workout - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
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angelica oby's Weight History
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