Weigh In record (no journal entry) for 18 February 2015
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2718 kcal
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Fat: 97.35g | Prot: 234.62g | Carbs: 237.11g.
Breakfast: Klassic Coconut Virgin Coconut Oil, Musclepharm Combat Powder, Musclepharm Combat Crunch Bar, Naturegg Simply Egg Whites, Egg White. Lunch: Sushi Shop Spicy Shrimp Roll, Nature's Earthly Choice CHIA, Musclepharm Combat Powder, Allmax Nutrition Carbion, Louise's Kitchen Turkey Medley. Dinner: Dairyland Sour Cream, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Kettle Cooked Jalapeno Potato Chips, Smartfood Sweet & Salty Kettle Corn, Atkins Chocolate Flavoured Peanut Candies, Naturegg Simply Egg Whites, Egg White. more...
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Losing 5.1 kg a Week
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teekos83's Weight History
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