Weigh In record (no journal entry) for 13 June 2023
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78.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 72.10g | Prot: 93.73g | Carbs: 152.17g.
Breakfast: Kopi Biasa, Gula, ABC Sambal Asli ABC, Maestro Light Mayonnaise, Maestro Light Mayonnaise, Telur Goreng, Sari Roti Roti Tawar Kupas, Selada Daun Hijau, Tomat Merah. Lunch: KFC Dada Ayam, Rumah Makan Sederhana Sayur Nangka , Dada Ayam Mentah Bumbu Kari, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Tempe Goreng, KFC Dada Ayam, Telur, Telur, Ladang Lima Korean Beef Mushroom. Snacks/Other: Mister Potato Oven Baked Potato Crisps, Nescafe Creamy 3 in 1. more...
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Gaining 0.2 kg a Week
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