Weigh In record (no journal entry) for 12 June 2023
|
75 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 44.20g | Prot: 101.89g | Carbs: 172.93g.
Breakfast: Ocean Spray Arándanos Deshidratados, Member's Mark Almendras, Cacahuates, Fresas, Yoplait Yoghurt Estilo Griego Natural. Lunch: Granvita Avena, Garbanzos Cocidos. Dinner: Pechuga de Pollo a la Plancha, Zanahoria, Cerezas, Aguacate, Huevo. Snacks/Other: Lala Leche +Proteína LIGHT. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|