ebartle's Journal, 22 Jul 11

Weigh In record (no journal entry) for 22 July 2011

80.7 kg Lost so far: 20.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2011:

329 kcal

Fat: 5.01g | Prot: 15.15g | Carbs: 57.18g. Breakfast: Peanut Butter, English Muffin, dannon light yogurt, v8. more...

2362 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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ebartle's Weight History