48.35
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48.4 kg
Lost so far: 15.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 51.03g | Prot: 47.29g | Carbs: 189.92g.
Breakfast: Roti Goreng. Lunch: Seblak, Nasi Goreng. Dinner: Ikan Asin, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Tempe Orek, Fukumi Nasi Porang. Snacks/Other: Teh Tarik, Jus Jeruk Nipis, Sunbay Evaporated Milk, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Losing 0.1 kg a Week
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maharan20's Weight History
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