ahlem11's Journal, 18 Feb 15

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Weigh In record (no journal entry) for 18 February 2015

74 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2015:

531 kcal

Fat: 5.53g | Prot: 14.93g | Carbs: 106.86g. Breakfast: Pain Blanc, Café Glacé avec du Lait et du Sucre. Lunch: Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde. Dinner: Spaghetti sans Viande à la Sauce Tomate. Snacks/Other: Jus d'Orange Fraîchement Pressé, Oranges. more...

1945 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ahlem11's Journal, 18 Feb 15

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ahlem11's Weight History