Weigh In record (no journal entry) for 12 June 2023
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65.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 42.55g | Prot: 25.07g | Carbs: 70.73g.
Breakfast: Coffee with Cream, McDonald's Hash Brown, McDonald's Sausage 'N Egg McMuffin. Lunch: Kraft Asian Sesame Signature Salad Dressing, Sweet Red Peppers , Green Snap Beans . more...
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steady weight
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