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buzzy14
Journal
12 Jun 23
buzzy14's Journal, 12 Jun 23
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Weigh In record (no journal entry) for 12 June 2023
97.8 kg
Lost so far:
21.6 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2023:
585 kcal
Fat: 26.81g | Prot: 69.74g | Carbs: 16.25g.
Breakfast:
Hacendado Bebida de Soja Ligera, Café Espresso.
Lunch:
Hacendado Salmón, Danone Yopro 15G Proteina Vainilla.
Dinner:
Serrano Jamón Serrano, Hacendado Queso Fresco Desnatado 0%.
more...
3148 kcal
Exercise:
Crossfit - 1 hour, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours.
more...
Losing 1.1 kg a Week
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buzzy14's Weight History
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