Weigh In record (no journal entry) for 12 June 2023
|
50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 50.31g | Prot: 97.14g | Carbs: 203.58g.
Breakfast: Fresas, Leche (Leche Entera), Pechuga de Pollo, Bell's Papas al Hilo, Pan Francés, Jugo de Naranja. Lunch: Arroz con Pollo, Cancha, Choclo, Ceviche de Pescado. Dinner: Huevo Frito, Torta Helada, Sopa Wantán, Guiso de Lentejas, Arroz Blanco. more...
|
|
1748 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Aerobics - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|