Weigh In record (no journal entry) for 12 June 2023
|
62.1 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 30.69g | Prot: 90.90g | Carbs: 57.99g.
Breakfast: Lettuce Salad with Assorted Vegetables, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Caffe Misto (Tall). Lunch: Salmon Maki, Salmon Sashimi, Miso Soup. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|