Weigh In record (no journal entry) for 12 June 2023
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64.3 kg
Lost so far: 12.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 46.62g | Prot: 75.66g | Carbs: 161.11g.
Breakfast: Valio Mansikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Mansikat, Fazer Alku Sadonkorjuu Puuro. Lunch: Meira Cashewpähkinä, Banaanit, Vadelmat, Kotimaista Rasvaton Maustamaton Jogurtti. Dinner: Jauhelihakeitto. Snacks/Other: Rainbow Cashewpähkinä Natural, Omenat. more...
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Losing 0.2 kg a Week
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