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midolo3
Journal
22 Sep 09
midolo3's Journal, 22 Sep 09
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Weigh In record (no journal entry) for 22 September 2009
67.1 kg
Lost so far:
0 kg
.
Still to go:
15.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 September 2009:
786 kcal
Fat: 10.06g | Prot: 25.01g | Carbs: 160.39g.
Breakfast:
Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk.
Lunch:
dannon light and fit, strawberries.
Dinner:
steamed brown rice, egg white beaters.
Snacks/Other:
90 calorie granola bar, grapes, reduced fat wheat thins.
more...
1974 kcal
Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
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midolo3's Weight History
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