Weigh In record (no journal entry) for 12 June 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 20.37g | Prot: 44.99g | Carbs: 86.40g.
Breakfast: Tirolez Queijo Minas Frescal, Pão Integral. Lunch: Tangerina, Quero Feijão Carioca , Ervilha Torta, Abóbora Japonesa, Frango Assado, Tio João Arroz Integral Cozido. Snacks/Other: Mamão Formosa, Quaker Farelo de Aveia, Nestlé Iogurte Natural Desnatado, Tirolez Queijo Minas Frescal, Banana Ouro. more...
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steady weight
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anabelapaiva's Weight History
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