Weigh In record (no journal entry) for 12 June 2023
|
68.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 65.86g | Prot: 108.56g | Carbs: 183.40g.
Breakfast: Opor Ayam, Nasi Uduk, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Nasi Putih, Opor Ayam. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: L-Men 2 Go Chocolate, Roma Malkist Crackers (2). more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adel_khzydhsn's Weight History
|