MurQ's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

76.7 kg Lost so far: 8.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

869 kcal

Fat: 44.24g | Prot: 56.33g | Carbs: 59.00g. Breakfast: Novelle Kivennäisvesi Citronelle, Arla Ingman Luonto+ Mango. Lunch: Fazer Vadelmajogurtti Maitosuklaa, Fazer Geisha Konvehti, Battery N. Calories/Lime. Dinner: Blå Band Tex Mex Pata, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Pringles Cheese & Onion, Pepsi Pepsi Max. more...

2505 kcal

Exercise: Working - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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MurQ's Weight History

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MurQ's Journal, 12 Jun 23

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MurQ's Weight History