Weigh In record (no journal entry) for 12 June 2023
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67.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 14.36g | Prot: 20.76g | Carbs: 73.49g.
Breakfast: Кофе, Яйцо, Фасоль Стручковая. Lunch: Добрый Кола, Ростик'c - KFC Твистер Оригинальный. more...
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Losing 1.1 kg a Week
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chris_astra1297@'s Weight History
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