Weigh In record (no journal entry) for 12 June 2023
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71.9 kg
Lost so far: 7.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 34.22g | Prot: 35.56g | Carbs: 52.90g.
Breakfast: Помидоры, Shor Ivanovka 18%, Diletto Хлебцы Гречнево-Рисовые, Яйцо (Целое). Snacks/Other: Coffee Like Латте (300мл), Chikalab Protein Wafers Сливочно-Ореховый Десерт, Красные Вишни, Черешня, Клубника, Абрикос. more...
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Losing 8.4 kg a Week
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