Weigh In record (no journal entry) for 18 February 2015
|
79.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
2162 kcal
|
Fat: 39.20g | Prot: 215.81g | Carbs: 215.70g.
Breakfast: Maxiraw WPI Intensity Natural, Milk (Nonfat), Asda Free from Oats, Maxiraw WPI Intensity Natural, Milk (Nonfat). Lunch: Crunchy Salad, Ye Olde Oak Chilli Con Carne, Uncle Ben's Express Egg Fried Rice, Sainsbury's So Organic Black Beans. Dinner: Salmon Salad. Snacks/Other: Heritage Cottage Cheese (Low Fat). more...
|
|
2272 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GilesBathgate's Weight History
|