Weigh In record (no journal entry) for 09 June 2023
|
102.6 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 94.88g | Prot: 94.05g | Carbs: 153.51g.
Breakfast: Milch (Vollmilch), Filinchen Original, Cappuccino, Aldi Käseaufschnitt, Ponnath Delikatess Putenschinken. Lunch: Sahne-Heringsfilet, Salzkartoffeln. Dinner: Gurke (mit Schale), Hüttenkäse, Cocktailtomaten, Rote Paprika, Kohlrabi, Karotten, Gekochtes Ei, Radieschen. Snacks/Other: Riva Eis Sandwich Fürst Pückler , Romy Kokosschokolade. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hildegard1966's Weight History
|