Weigh In record (no journal entry) for 12 June 2023
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87 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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3314 kcal
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Fat: 76.69g | Prot: 203.39g | Carbs: 441.98g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Gamberetto Fritto o Fritto in Pastella, Nigiri Salmone. more...
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Losing 1.1 kg a Week
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EnricoRuvo's Weight History
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