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MasyaAllah perlahan gpp ya, semangat badan ku😊
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 41.80g | Prot: 36.69g | Carbs: 128.39g.
Breakfast: Cabai Merah atau Rawit, ABC Kecap Manis, Nasi Putih, Bimoli Minyak Goreng, Garam, Telur. Lunch: Gulai Ayam, Champ Chicken Nugget, ABC Kecap Manis, Nasi Putih. Snacks/Other: Kopiko Permen. more...
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Losing 4.2 kg a Week
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ayudwirainata162's Weight History
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