Weigh In record (no journal entry) for 11 June 2023
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 28.26g | Prot: 46.85g | Carbs: 132.28g.
Breakfast: Telur, So Good Bakso Sapi Kuah, Tahu, Bihunku Rasa Soto, Bihun (Dimasak). Dinner: Telur, Bihunku Goreng Special, Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Flimty Flimty Raspberry. more...
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Losing 0.1 kg a Week
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lianaliy's Weight History
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