Weigh In record (no journal entry) for 11 June 2023
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111.5 kg
Lost so far: 7.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 34.44g | Prot: 73.13g | Carbs: 178.86g.
Breakfast: Ja! Ananasstücke, Beste Ernte Ananas Stücke, Mairübchen. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Maredo Rumpsteak (250g). Snacks/Other: Zimbo Mett, Frischkäse, Goldähren Toastbrot , Lift Apfelschorle (Flashe). more...
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Losing 1.0 kg a Week
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hello one two's Weight History
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