Weigh In record (no journal entry) for 11 June 2023
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 15.16g | Prot: 15.36g | Carbs: 87.12g.
Breakfast: Carrot Juice, Dried Shiitake Mushrooms , Kirkland Signature Mixed Nuts, Taisun Mixed Congee, Fried Rice. more...
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Losing 1.9 kg a Week
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