Weigh In record (no journal entry) for 11 June 2023
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 7.24g | Prot: 50.58g | Carbs: 5.82g.
Breakfast: Kaffee mit Milch. Dinner: Edeka Kopfsalatherzen, Maximum Natur Hähnchen Brustfilet Gebraten. more...
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Gaining 2.1 kg a Week
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