Weigh In record (no journal entry) for 11 June 2023
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65.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 82.79g | Prot: 64.72g | Carbs: 100.10g.
Breakfast: Compliments Shredded Medium Cheddar Cheese, Fried Egg, President's Choice Blue Menu Celeb Margarine, Great Value Whole Wheat English Muffin. Lunch: Water , Boulangerie St-Méthode Campagnolo, No Name Shredded Nacho Cheese Blend . Dinner: Baguette, Costco Broccoli Salad, Italian Sausage, Red Table Wine . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 0.6 kg a Week
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