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Adele Hickling
Journal
11 Jun 23
Adele Hickling's Journal, 11 Jun 23
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Weigh In record (no journal entry) for 11 June 2023
81.1 kg
Lost so far:
19.6 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2023:
1416 kcal
Fat: 44.12g | Prot: 49.14g | Carbs: 168.96g.
Breakfast:
Coffee with Skim Milk.
Lunch:
Tesco Sweet Piccalilli, Cheddar Cheese , Village Bakery White Bap.
Dinner:
Coca-Cola Diet Coca-Cola, Tesco Large White Bap, McCain Crispy French Fries, Birds Eye Fish Fingers (3).
Snacks/Other:
Kit Kat 4 Finger Kit Kat, Budweiser Beer (Large Can).
more...
2261 kcal
Exercise:
Yard Work (gardening) - 27 minutes, Ironing - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Adele Hickling's Weight History
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