Weigh In record (no journal entry) for 11 June 2023
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 65.70g | Prot: 132.37g | Carbs: 169.43g.
Breakfast: Sally-Ann Creed Pure Hydrolysed Collagen, Buttanutt Almond Milk, My Wellness Superior Whey, Buttanutt Peanut Butter, Honey , Milkwood Double Cream Strained Yoghurt, Woolworths Pomegranate Rubies, Blueberries , Woolworths Strawberries, Brown Sugar , Cappuccino, Herbal Tea. Lunch: Honey , Tea with Milk, Pick n Pay Salmon Roses , Tuna Sushi, Salmon Sashimi, Ocean Basket Salmon California Rolls. Snacks/Other: USN Pro Protein Bar (68g). more...
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Losing 2.8 kg a Week
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