Weigh In record (no journal entry) for 11 June 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 31.50g | Prot: 33.20g | Carbs: 179.08g.
Breakfast: SariWangi Teh Manis, Telur Goreng, Nasi Goreng. Lunch: Roti Panggang, You C1000 Orange Water, Telur Dadar, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Dinner: Apel (tanpa Kulit). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azkageco's Weight History
|