Weigh In record (no journal entry) for 11 June 2023
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 23.46g | Prot: 82.27g | Carbs: 192.65g.
Breakfast: Milbona Yogur Línea 0% Edulcorado, Manzana, Bizcocho de Mantequilla, Hacendado Copos de Maíz, Whey Protein, Café, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Leche Desnatada sin Lactosa. Lunch: Gaseosa de Naranja, Fideos, Hacendado Gambas Peladas Medianas, Melocotones, Hacendado Rodajas de Merluza, Tomates, Hacendado Soja Texturizada Grano Fino. Dinner: Aceite de Oliva Extra Virgen, Manzana, Melocotones, Cebollas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Tomate Pera. more...
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2012 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Driving - 29 minutes, Aerobics - 29 minutes, Cooking - 29 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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