Weigh In record (no journal entry) for 11 June 2023
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72.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 85.88g | Prot: 114.80g | Carbs: 178.04g.
Breakfast: Dr. Oetker Kirschgrütze, Ei, Grafschafter Weichweizen-Griess, Ja! Speisequark Magerstufe. Lunch: Golden Seafood Pazifik Wildlachsfilets, Edeka Grüner Spargel. Dinner: Bamboo Garden Mie Nudeln, Brokkoli, Chinakohl, Grüne Brechbohnen, REWE Beste Wahl Kokosmilch Cremig. Snacks/Other: Reese's Peanut Butter Cups, Ja! Erdnüsse Geröstet und Gesalzen, Eiweiß Riegel No3. more...
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Gaining 1.4 kg a Week
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Cobalt66's Weight History
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