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UtahBob
Journal
10 Jun 23
UtahBob's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
103.0 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
1146 kcal
Fat: 78.10g | Prot: 89.22g | Carbs: 22.61g.
Breakfast:
Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Keto Pancakes.
Lunch:
Heinz Tomato Ketchup, Grey Poupon Honey Mustard, Ground Beef (Cooked).
Snacks/Other:
Butcher's Select Burnt Ends .
more...
2786 kcal
Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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UtahBob's Weight History
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