Weigh In record (no journal entry) for 11 June 2023
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 56.81g | Prot: 52.13g | Carbs: 94.79g.
Breakfast: Kerupuk Udang, Telur Rebus. Lunch: Daging dan Kulit Ayam (Panggang), Tempe Orek, Kecambah, Bayam Dimasak (dari Segar), Nasi Coklat. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Pastel, Risol Mayo. more...
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Losing 1.1 kg a Week
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