Weigh In record (no journal entry) for 17 February 2015
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116.7 kg
Lost so far: 24.4 kg.
Still to go: 37.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2015:
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1789 kcal
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Fat: 137.33g | Prot: 117.77g | Carbs: 24.28g.
Breakfast: Deviled Egg, Bacon. Lunch: Newman's Own Family Recipe Italian Dressing, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Olive Oil & Vinegar, Kraft Olive Oil Greek Feta Dressing, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce, Pork Loin (Tenderloin). Snacks/Other: President's Choice Pepperellos, Peanuts in Shell (Shell Not Eaten). more...
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3105 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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