Weigh In record (no journal entry) for 06 June 2023
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69.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 48.57g | Prot: 152.21g | Carbs: 211.14g.
Breakfast: Vivo Meglio Pane Bauletto Integrale, Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea, Myprotein Burro di Arachidi Smooth. Lunch: Esselunga Valeriana, Esselunga Ciliegine di Mozzarella, Esselunga Broccoletti Cotti al Vapore , Olio Extra Vergine di Oliva, Pomodori Ciliegini, Riso Basmati (Cotto). Dinner: Melanzana, Mutti Polpa di Pomodoro, Esselunga Equilibrio Seitan al Naturale, La Molisana Fusilli Integrali. Snacks/Other: Mele Rosse Delicious, Banana, Mila Skyr Bianco Natur, Myprotein Proteine Isolate, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 0.2 kg a Week
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fabio.montani's Weight History
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