Weigh In record (no journal entry) for 10 June 2023
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72.8 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 56.88g | Prot: 75.73g | Carbs: 140.30g.
Breakfast: Vigor Iogurte Viv 3 Grãos, Café, Queijo Branco. Lunch: Seletti Limonada Suíça com Adoçante, Tomates Cereja, Risoto de Funghi, Champignon, Quiabo Cozido, Tilápia. Dinner: Brasil Frutt Castanha do Pará Natural, Batavo Iogurte de Morango, Nutrigold Granola. Snacks/Other: Pastel de Carne, Filé Mignon Grelhado, Torresmo, Batatas Fritas, Heineken Cerveja Heineken (355ml). more...
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Losing 1.4 kg a Week
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flavinha15paiva's Weight History
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