Weigh In record (no journal entry) for 10 June 2023
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 55.44g | Prot: 79.07g | Carbs: 191.11g.
Breakfast: Piña, Mandarinas, Tortilla de Huevos o Huevos Revueltos, Palta. Lunch: Mangos, Pechuga de Pollo Guisado (sin Comer la Piel), Papa Cocida, Keke. Dinner: Carne de Cerdo, Tamal de Pollo. more...
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1642 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 35 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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licet1990's Weight History
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