Mike in NC's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

76.1 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

2517 kcal

Fat: 117.54g | Prot: 140.77g | Carbs: 244.48g. Breakfast: Publix Mixed Berries, HEB Steel Cut Oats. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Lettuce Salad with Avocado, Tomato, and/or Carrots, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Red Velvet Cake. more...

3173 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

7 Supporters Support

Comments

Wow! 👏🏻

10 Jun 23 by member: JanieSaisQuoi


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Mike in NC's Journal, 10 Jun 23

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