Weigh In record (no journal entry) for 17 February 2015
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1615 kcal
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Fat: 52.70g | Prot: 209.82g | Carbs: 63.82g.
Breakfast: Sunrise Farms Chicken Breast (Boneless, Skinless), Naturegg Simply Egg Whites, Egg White. Lunch: Musclepharm Combat Powder, Allmax Nutrition Carbion, Atkins Chocolate Flavoured Peanut Candies, Walmart Extra Lean Ground Beef, Sunbrown Calrose Brown Rice with Bran (Cooked). Dinner: Dairyland Sour Cream, Pork Chops (Top Loin, Boneless). Snacks/Other: Chicken (Skin Not Eaten). more...
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Losing 7.0 kg a Week
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teekos83's Weight History
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