Weigh In record (no journal entry) for 10 June 2023
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65.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 28.37g | Prot: 43.15g | Carbs: 131.23g.
Breakfast: Water , English Muffin with Butter , Coffee with Milk. Lunch: Rotisserie Chicken (Skin Not Eaten), Kraft Asian Sesame Signature Salad Dressing, Lettuce, Bell Peppers, Mann's Sugar Snap Peas. Dinner: Lettuce Salad with Assorted Vegetables, Meatless Lasagna. Snacks/Other: Beer. more...
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Gaining 0.2 kg a Week
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