Weigh In record (no journal entry) for 10 June 2023
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55.9 kg
Lost so far: 7.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 47.14g | Prot: 84.56g | Carbs: 104.41g.
Breakfast: Meia Torrada, Café Espresso com Leite, Magro (sem Gordura), Sical Café. Lunch: Maçãs Gala, Salada Russa, Lombo de Porco Grelhado. Dinner: Mercadona Lombinho Porco Marinado, Salada Russa. Snacks/Other: Bolo de Coco, Milbona Skyr Mirtilos. more...
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Gaining 1.1 kg a Week
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AMBMMANO's Weight History
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