Weigh In record (no journal entry) for 10 June 2023
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 54.30g | Prot: 35.62g | Carbs: 131.59g.
Breakfast: ΠΠΊΡΡΠΠΈΠ»Π» Π‘ΠΈΡΠΎΠΏ ΠΈΠ· Π’ΠΎΠΏΠΈΠ½Π°ΠΌΠ±ΡΡΠ° , ΠΠΎΡΠΎΠ²Π°Π΅Π²ΠΎ ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%, ΠΠΈΠ½Π΄Π΅Ρ Π¨ΠΎΠΊΠΎΠ»Π°Π΄. Lunch: White Phoenix ΠΠ΅Π΄ΠΎΠ²ΡΡ
Π° ΠΠ°Π½Π³ΠΎ Π¦ΠΈΡΡΡΡ, Toblerone ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ Ρ ΠΠ·ΡΠΌΠΎΠΌ ΠΈ ΠΠ΅Π΄ΠΎΠ²ΠΎ-ΠΠΈΠ½Π΄Π°Π»ΡΠ½ΠΎΠΉ ΠΡΠ³ΠΎΠΉ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ Π‘ΠΌΠ΅ΡΠ°Π½Π° 10%. Dinner: ΠΡΠΈΠ»Ρ 1 ΠΠ΅ΡΠ°Π΄ΠΈΡ Ρ ΠΡΡΠΈΡΠ΅ΠΉ ΠΈ ΠΡΠΈΠ±Π°ΠΌΠΈ. Snacks/Other: Π£Π΄Π°ΡΠ½ΠΈΡΠ° ΠΠ°ΡΠΌΠ΅Π»Π°Π΄. more...
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Losing 0.9 kg a Week
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KoreMary🐸's Weight History
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