Weigh In record (no journal entry) for 10 June 2023
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72 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 32.24g | Prot: 75.08g | Carbs: 180.53g.
Lunch: Mercadona + Proteínas Flan, Peito de Frango, Arroz Branco (Médio, Cozido). Dinner: Bacalhau Cozido, Comipronto Rissol Carne, Arroz Branco (Médio, Cozido). Snacks/Other: Peras, Gelatelli Classic Protein Ice Cream, Pingo Doce Barra Proteica Pistachio Crocante. more...
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Losing 1.1 kg a Week
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danielahmartins's Weight History
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