Weigh In record (no journal entry) for 05 June 2023
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 38.68g | Prot: 64.71g | Carbs: 263.46g.
Breakfast: Sant'Orsola Mirtilli, Ristora Dolcificante, Crastan Orzo Caffè, Gecchele Pancakes. Lunch: Mulino Bianco Sfoglia di Grano Cracker Salati, Sant'Orsola Mirtilli, Fiorentini Bio Fiocchi di Avena , Fage Yogurt Greco Total 2%. Dinner: Perugina Bacio, Caffè Espresso, Mais Giallo (Intero, Sgocciolato, in Scatola), Pane Bianco, Saclà Cipollotte Borettane in Agrodolce, Pomodoro Cuore di Bue, Dimmidisì Zuppa Toscana di Legumi e Cereali. Snacks/Other: Aptonia After Sport Protein Bar, Hero Light Fragole, Scotti Risette 100% Riso Biologiche, Banana. more...
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Losing 0.3 kg a Week
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Ale_1975's Weight History
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