Weigh In record (no journal entry) for 10 June 2023
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 18.05g | Prot: 68.22g | Carbs: 72.81g.
Breakfast: Сметана , Савушкин Продукт Молоко 1,5%, Кофе, SDPS Протеиновые Панкейки. Snacks/Other: Хлеб Черный, Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная, Клубника. more...
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steady weight
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