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One week of 16h IF, 3 workouts, and a 1300 Calorie Intake
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103.2 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 45.50g | Prot: 31.42g | Carbs: 133.08g.
Lunch: Moi Moi, Fruit Cocktail (Drained, Heavy Syrup, Canned), Fried Chicken No Coating, Fried Rice, Jollof Rice. Dinner: Watermelon . Snacks/Other: Cream Puff. more...
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Losing 6.8 kg a Week
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