Weigh In record (no journal entry) for 10 June 2023
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 55.41g | Prot: 90.16g | Carbs: 100.52g.
Breakfast: Oat Bran Cereal made with Milk, Latte Coffee. Lunch: Pizza with Meat and Vegetables, Pizza with Meat. Dinner: Sun-Dried Tomatoes (In Oil, Drained) , Chicken Breast. more...
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Losing 1.6 kg a Week
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TseringLatvia's Weight History
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