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anorex1ck
Journal
10 Jun 23
anorex1ck's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
50.7 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
411 kcal
Fat: 11.51g | Prot: 19.69g | Carbs: 60.17g.
Breakfast:
Pepsi Пепси без Сахара .
Lunch:
Куриное Филе, Огурец (с Кожурой), Помидоры, Подлива с Курицей, Гречка Отварная.
Snacks/Other:
Замороженная Вишня, Клубника, Sterilgarda Шоколадный Пудинг .
more...
1892 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Housework - 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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anorex1ck's Weight History
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