Weigh In record (no journal entry) for 17 February 2015
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55.7 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1172 kcal
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Fat: 28.83g | Prot: 24.81g | Carbs: 197.80g.
Breakfast: Ribena Blackcurrant Juice, Robertson's Golden Shred Light Marmalade, Marmite Marmite, Kingsmill Tasty Wholemeal Bread, Flora Light, Asda Fresh Orange Juice. Lunch: Plain Pancakes, Kenco Instant Coffee with Milk, Kenco Instant Coffee with Milk. Dinner: Lemon Juice (Canned or Bottled), Golden Syrup, Granulated Sugar, Go Ahead! Crispy Slices - Orange & Sultana. Snacks/Other: Cadbury Caramel Bar, Tetley Lemon Green Tea, Asda Banana. more...
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Losing 1.3 kg a Week
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helenclaire1975's Weight History
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